Hi, I’m Irina!
I'm a certified Sleep Coach and the creator of the DREAM framework. Dealing with sleep-maintenance insomnia for years, I know all too well the challenges and frustrations that come with sleep deprivation, from the lack of energy to mental fog, irritability, and even unwanted weight gain.
My personal journey to conquer insomnia led me to explore the realm of sleep and discover effective strategies to enhance my own sleep quality. This newfound knowledge sparked a deep passion to assist others facing similar sleep difficulties.
As a certified Sleep Coach, my mission is to empower busy individuals like you to reclaim your sleep and transform your lives. I am dedicated to guiding you in finding the right tools and techniques to transition from a restless life to one filled with blissful sleep. With my expertise and compassionate support, I'm here to help you unlock the secrets to a rejuvenating night's sleep.
The Many Layers of Me
Peek into My Life
-
Wife
Being a wife has been one of the most rewarding roles in my life. Celebrating a decade of love and shared adventures with my partner has taught me the beauty of partnership, understanding, and unwavering support. It's a journey filled with cherished moments and the promise of many more to come.
-
Dog Mom
As a proud dog mom to our beloved Toto, I've discovered the boundless joy that comes with caring for a four-legged family member. Toto isn't just a pet; he's a source of laughter, comfort, and unconditional love. His goofiness, loyalty, and wagging tail are a constant reminder of the simple pleasures that brighten our days.
-
Public Speaker
I love engaging with diverse audiences, sharing my insights, and inspiring positive change. Whether through webinars, events, or workshops, I'm passionate about fostering personal growth and well-being in others. My speaking engagements often revolve around topics close to my heart, such as sleep health, well-being, and personal growth.
-
Bookworm & Lifelong Learner
Books are my trusted companions on this voyage called life. Whether I'm immersed in a captivating novel or devouring the latest insights from non-fiction, reading is my lifelong love affair. Expect bookish references when we chat; I can't help but share the wisdom I've uncovered!