Transform Your Sleep Habits and

Reclaim Your Energy and Focus

Sleep Better, Feel Better—Wake Up Energized and Focused Every Morning

Registrations close on Sunday, November 10th at midnight PT

Are you tired of waking up exhausted, struggling to stay focused throughout the day, and feeling like you’re just going through the motions? Imagine falling asleep effortlessly, confident that you’ll get the rest you need and wake up each morning refreshed, recharged, and ready to take on anything that comes your way. In this video, I’ll show you the path to making that a reality—sharing proven strategies that can transform your nights and supercharge your days. Ready to take control of your sleep and finally get the rest you deserve? Watch below!

Hi, I’m Irina, a certified Sleep Coach!

For years, I’ve helped busy professionals like you—driven, goal-oriented individuals who are committed to success—take control of their sleep, reduce stress, and achieve a more balanced, refreshed life. I know firsthand how challenging it can be to juggle demanding work schedules, manage high levels of stress, and still try to prioritize your well-being. I’ve been there myself, so I understand the toll that poor sleep and constant stress can take on your health and productivity. You’re constantly balancing work demands, struggling to unwind, and feeling drained no matter how much you “rest” on weekends. Through my program, I’ve helped clients regain control of their sleep, reduce stress, and find the balance and energy they need to truly thrive.

Struggling to get the restful sleep you need to feel your best?

Does this sound familiar?

  • You struggle with inconsistent sleep schedules, never knowing if you’ll wake up rested or exhausted.

  • You often feel burned out, both physically and emotionally, and it’s affecting your work and personal life.

  • Your mind races with stress and anxiety, making it hard to fall asleep.

  • You’re constantly relying on caffeine to make it through the day, and maybe a glass of wine just to wind down because you can’t “turn off” your mind.

  • Mental fog and lack of focus have become your new normal, impacting your productivity and mood.

  • You find yourself postponing bedtime, knowing that the cycle will only continue the next day.

If any of this sounds familiar, you're not alone. Poor sleep affects every part of your life. If you’re tired of this cycle, know that there’s a better way. A way to reclaim your sleep, your energy, and your life.

Transform Your Sleep, Transform Your Life

What if there was a different approach to improving your sleep—a gentle, sustainable method designed to help you rest better, calm your mind, and wake up feeling more refreshed over time? And imagine if this approach could fit naturally into your busy life, allowing you to build better sleep habits without disrupting your entire routine.

Whether you’re struggling with irregular sleep schedule, racing thoughts that won’t let you rest, reliance on caffeine just to stay alert, or feeling overwhelmed by daily stress, lack of quality sleep can feel like a constant uphill battle. Poor sleep can lead many to rely on short-term fixes: sleep aids, endless cups of coffee, or even “catching up” on weekends. But these quick solutions only address the symptoms, leaving the root of the problem untouched—and the cycle continues.

When you learn how to manage your sleep schedules and create a consistent routine, you open the door to a life with less stress, more energy, and a clear mind. Once you know how to calm your mind, align with your natural rhythms, and set up a sleep-friendly environment, the impact on your life can be profound.

Imagine going to bed without stress and anxiety, knowing you’ll wake up ready to perform at your best.

This is what Effortless Sleep Solutions is all about—helping you take control of your evenings and finally experience the restful sleep you deserve.

Effortless Sleep Solutions

Effortless Sleep Solutions is your roadmap to reclaiming restful sleep and renewed energy. This program is designed for busy professionals experiencing the impact of sleep deprivation from demanding schedule, high stress, and the struggle to disconnect from work at night. If you’re tired of waking up groggy, battling mental fog throughout the day, and relying on caffeine just to make it through, this program was designed with you in mind.

In Effortless Sleep Solutions, I’ll guide you through effective strategies to establish a consistent sleep routine, calm your mind, and create habits that support restful, refreshing sleep. This isn’t about quick fixes or generic advice—it’s a structured, actionable approach that naturally integrates into your busy life, empowering you to make sustainable improvements. You’ll learn how to manage stress, optimize your energy levels, and wake up each morning feeling more refreshed and ready to take on the day.

Effortless Sleep Solutions provides the tools and support you need to make meaningful changes that enhance your sleep quality and overall well-being.

The Pathway to Restful Sleep

Effortless Sleep Solutions is a structured, step-by-step program designed to address the key areas affecting your sleep. This program provides you with a clear path toward achieving restful, rejuvenating sleep by tackling the underlying factors that commonly disrupt it.

Through this framework, you’ll gain the tools and knowledge to:

  • Align your body’s natural circadian rhythm, making it easier to fall asleep and wake up consistently.

  • Build a healthy sleep drive, so that sleep feels natural and unforced.

  • Create a peaceful, sleep-conducive environment that minimizes disruptions.

  • Manage stress effectively, allowing your mind to relax at bedtime.

  • Establish sustainable routines and habits that support quality sleep, even with a busy lifestyle.

Each module in Effortless Sleep Solutions is focused on solving a specific aspect of your sleep challenges. By following this process, you’ll build a solid foundation for long-term sleep improvement, leading to better energy, focus, and overall well-being.

Unlock a New Level of Vitality with Restful Sleep

Imagine waking up every morning feeling truly refreshed, no longer dragging yourself out of bed or relying on caffeine to get through the day. Picture yourself moving through each day with energy and focus, free from the mental fog that once clouded your mind. You’ll have the clarity and resilience to tackle challenges head-on, without feeling overwhelmed or burned out.

With Effortless Sleep Solutions, you’ll learn tools and habits to achieve restorative sleep. You’ll build a consistent sleep routine and develop strategies to unwind at night, so you can leave the day’s worries behind and let sleep come naturally. With these practices in place, you’ll feel a newfound sense of control over your evenings and rest, making sleep—and going to sleep—effortless.

Think off how this transformation will ripple through every part of your life. You’ll feel more balanced, more productive, and better equipped to show up fully in both your work and personal life. With the improvements in your sleep, you’ll feel energized, focused, and ready for whatever comes your way.

This program isn’t just about improving sleep—it’s about reclaiming your vitality and well-being, so you can live each day to the fullest.

What You’ll Gain from Effortless Sleep Solutions

Here are some specific, concrete benefits and outcomes for the program:

  • Create a sleep schedule tailored to your lifestyle for consistent, restful nights

  • Reduce reliance on caffeine by naturally boosting energy levels

  • Develop a wind-down routine that calms your mind and eases pre-bedtime stress

  • Wake up feeling refreshed and focused, ready to tackle each day

  • Improve your productivity and clarity with better sleep quality

  • Build daytime habits that support deep rest at night

  • Optimize your sleep environment to minimize disruptions and enhance relaxation

  • Learn tools to manage stress effectively, paving the way for a peaceful sleep

  • Break the cycle of bedtime procrastination and enjoy a healthier sleep pattern

  • Experience greater resilience and balance in both your personal and professional life

The Effortless Sleep Solutions Process (Modules)

Effortless Sleep Solutions is organized into 6 core modules that address each key aspect of your sleep challenges, along with a 7th bonus module that you’ll receive immediate access to upon signing up. Here’s a glimpse of how each module tackles a specific part of your journey toward better sleep:

  • Bonus Module: Introduction to Circadian Rhythm and Sleep Drive Basics
    Start with the foundation—understand how your body’s natural rhythms and sleep drive function, so you know how to work with, rather than against, your biology. This essential knowledge helps you make informed changes that align with your body’s natural needs, setting the stage for a smoother journey.

  • Module 1: Assessing and Understanding Your Current Sleep Patterns
    Before diving into solutions, you’ll begin by identifying your current sleep patterns and pinpointing obstacles like bedtime procrastination or inconsistent schedules. This module provides clarity on what’s standing in the way of a restful night, enabling targeted improvements from the outset.

  • Module 2: Establishing a Consistent Sleep and Wake Schedule
    Consistency is key to achieving restful sleep. In this module, you’ll learn how to create a realistic sleep schedule and stick to it, even with a busy lifestyle. Morning light exposure and accountability tools help you set and maintain a structure, allowing you to fall asleep and wake up refreshed.

  • Module 3: Building an Effective Wind-Down Routine
    A chaotic day followed by an abrupt bedtime rarely leads to quality sleep. Here, you’ll discover how to craft a calming buffer zone between your day and bedtime, incorporating relaxing activities that signal to your body and mind that it’s time to unwind and rest.

  • Module 4: Managing Evening Stress and Pre-Bedtime Anxiety
    Racing thoughts and anxiety are some of the biggest barriers to sleep. This module offers tools to manage evening stress, from cognitive distractions to mindfulness techniques, allowing you to clear your mind and drift into sleep without the weight of the day’s worries.

  • Module 5: Daytime and Morning Habits for Better Sleep
    What you do during the day significantly impacts how well you sleep at night. This module covers morning routines, stress management strategies, and guidance on avoiding stimulants late in the day—all with the aim of setting you up for a restful night.

  • Module 6: Optimizing the Sleep Environment and Integrating Long-Term Sleep Habits
    In this final module, you’ll put all the pieces together. By adjusting your bedroom setup for comfort and minimizing disruptions, you’ll create a sleep-friendly environment that promotes lasting improvement in sleep quality, energy, and well-being.

Each module is thoughtfully designed to tackle a unique aspect of your sleep journey, equipping you with the tools and habits to achieve consistent, restorative sleep. This isn’t just about sleeping better—it’s about regaining the energy, focus, and peace of mind you need to thrive every day.

What people said:

“I strongly recommend Irina as a sleep coach! I did a sleep group with her almost a year ago, and what has stands out most to me now is how my attitude towards sleep has completely shifted. I'd worked with several doctors and sleep coaches in the past and coming into Irina's group I was very guarded and defensive around sleep habits. That opposition has melted into feelings of curiosity and autonomy following my work with her. Instead of presenting directives around how to sleep, Irina taught us systems of how various things can influence us. She also was incredibly open to working with us to problem solve strategies so that they made sense and actually felt good for us individually. A year later I find that attitude of experimenting with curiosity and compassion for yourself, as opposed to rigidity and judgement, has been an incredibly meaningful and impactful shift for me..” - Brianna

“Working with Irina completely transformed my sleep and recovery. She introduced a new concept and task each week. And after 6 weeks, the changes were so easy to maintain. Before coaching with Irina, I was chronically sleep deprived. After working with her, I get over 7 hours of sleep every night and wake up with ease.” - Amy

“I have had an ongoing sleep “problem” for about six years prior to beginning the sleep program with Irina.  I had lost my job and began a pattern of going to sleep late-watching tv on my sofa in the living room and falling asleep there instead of going into my bedroom; and then waking up late in the morning.  These new habits were keeping me from making the most of my day. I had never heard of a “sleep program” and was excited to learn there is a coach to help me change my habits. Now, I have put all the pieces together and have a clear understanding of what I need to do in order to achieve my goal and I have many “successes”.  I owe all of this to Irina, who is my sleep angel!!” - Charla

FAQ

  • A: This program doesn’t just teach you a routine and leave you to figure it out alone. Effortless Sleep Solutions goes deeper by helping you understand why certain habits work and how to align them with your body’s natural rhythms. It also addresses stress management, environment optimization, and daily habits that support better sleep—creating a comprehensive approach that’s designed to be sustainable, not just another quick fix.

  • A: Every person is different, but many participants notice small improvements in their energy levels and sleep quality within the first couple of weeks. Remember, this program is about creating lasting change, not an instant fix. By consistently applying what you learn, you’ll start to see meaningful, sustainable improvements in your sleep and overall well-being.

  • A: Not at all! Effortless Sleep Solutions doesn’t demand drastic changes overnight. Instead, you’ll learn how to moderate caffeine and other stimulants in a way that supports better sleep without having to cut them out entirely. The goal is to create a balance that works for your lifestyle and energy needs.

  • A: You won’t be going through this alone! Effortless Sleep Solutions includes weekly live sessions where we’ll have Q&A and coaching opportunities. This gives you a chance to ask questions, receive guidance, and work through any specific challenges you’re facing. Because I want to give every participant the attention they deserve, I’m limiting the number of spots available in this program. If you’re ready to start transforming your sleep, don’t wait too long—spots are limited, and registration will close once we’re at capacity.

  • A: No, Effortless Sleep Solutions is not designed to treat clinical insomnia. Insomnia is a medical condition characterized by persistent difficulty falling or staying asleep, often regardless of environmental factors or personal habits. This program is tailored for individuals who are sleep-deprived due to lifestyle factors such as stress, irregular schedules, and unhelpful sleep behaviors—not those with clinical insomnia. If you're dealing with insomnia, it’s best to consult a healthcare professional who can provide targeted, specialized care. Effortless Sleep Solutions focuses on building healthy sleep habits, but it’s not intended as a treatment for chronic sleep disorders.

  • A: If you have obstructive sleep apnea (OSA) and are actively managing it—such as by using a CPAP machine—Effortless Sleep Solutions can be a valuable complement to your treatment. This program focuses on creating healthy sleep habits, managing stress, and optimizing your sleep environment, which can enhance the quality of your rest alongside your existing OSA treatment. However, if you have OSA and are not consistently using your CPAP or other recommended treatments, this program alone will not address the core issues related to sleep apnea. For the best results, it’s essential to follow your prescribed OSA treatment alongside the techniques in this program.

Support and Resources:

A Guided Journey to Better Sleep

With Effortless Sleep Solutions, you’ll never feel like you’re tackling this journey alone. As a participant, you’ll have access to a wealth of resources and ongoing support to keep you on track. 

What will you get:

With Effortless Sleep Solutions, you’ll never feel like you’re tackling this journey alone. As a participant, you’ll have access to a wealth of resources and ongoing support to keep you on track. 

  • Weekly learning modules focus on key concepts delivered directly to support you in your journey to better sleep like circadian rhythm, sleep drive, environment optimization, stress management

  • Access to an exclusive Facebook Support Group, where you can connect with like-minded individuals, ask questions between sessions, celebrate wins, and get support from others on the same journey.

  • 6 weeks of live coaching and Q&A calls via Zoom, where we dive deeper into each topic, answer questions, and provide personalized support. Recordings are available if you can’t attend live.

  • Downloadable guides, worksheets, and trackers to reinforce each module and help you easily apply these changes to your daily routine.s.

Details:

  • Immediate access to the Pre-course module: Sleep 101 – Introduction to Circadian Rhythm and Sleep Drive Basics.

  • A welcome email with important information on how dates and time for the live calls, how to access course materials and join the Facebook Support Group will be sent to you before we start.

  • Weekly live sessions hosted on Zoom for personalized coaching and support, with recordings available after each call.

  • We ALL start on Monday, November 11th, 2024.

Bonuses

Bonus #1: Sleep Optimizer Toolkit

  • Everything you need to stay organized and on track . This toolkit includes checklists, sleep trackers, quick guides, and worksheets—all designed to help you put what you’re learning into practice.

  • Value: $99 — but yours for free when you join Effortless Sleep Solutions.

Bonus #2: Stress-Relief Toolkit for Better Sleep - Because managing stress is a crucial part of creating restful sleep.

  • This toolkit provides a curated collection of stress-relief exercises, from calming breathing techniques to mini-meditations and progressive muscle relaxation exercises. These are tools you can reach for whenever you need to unwind and prepare your mind for sleep.

  • Value: $79 — free with your enrollment.

Bonus #3: The Ultimate Pro Sleep Gadget List - Discover the top gadgets that can make a real difference in your nightly rest.

  • This list is packed with carefully selected sleep-enhancing gadgets, like white noise machines, blue light blocking glasses, sleep optimization gadgets and more. I’ll break down how each gadget works, and how it can contribute to your best sleep ever.

  • Value: $49 — yours free when you sign up.

Together, these bonuses add up to over $227 in value!

And here’s the best part—you’ll get all of this at no additional cost when you join Effortless Sleep Solutions today. Each of these bonuses is crafted to make it easier for you to apply what you learn, stay consistent, and get the most out of this program.

So, if you’re ready to experience truly restful sleep, reduce stress, and wake up feeling refreshed, now’s the time to take action.

Don’t Miss This Opportunity

Enrollment for Effortless Sleep Solutions is open for a limited time, and with a cap on available spots, spaces are filling up fast. This program is designed as an interactive experience, where each participant receives the attention and guidance they need to succeed—this is why we keep class sizes small. Once enrollment closes, you’ll have to wait for the next round to join. If you’re ready to take control of your sleep and see real change, now is the time to act. Don’t let this opportunity slip by; secure your spot today and start your journey to better, more restorative sleep.

Secure Your Spot in Effortless Sleep Solutions Before Enrollment Closes!

Enrollment for Effortless Sleep Solutions is open for a limited time, and with a cap on available spots, spaces are filling up fast. This program is designed as an interactive experience, where each participant receives the attention and guidance they need to succeed—this is why we keep class sizes small. Once enrollment closes, you’ll have to wait for the next round to join. If you’re ready to take control of your sleep and see real change, now is the time to act. Don’t let this opportunity slip by; secure your spot today and start your journey to better, more restorative sleep.

Payment Options

Effortless Sleep Solutions is available for a one-time investment of $397, giving you lifetime access to all program materials, live coaching calls, and the community. For those who prefer a more flexible option, we also offer a payment plan of $200/month for two months. This way, you can join the program and begin transforming your sleep without financial strain.

Best Value

Effortless Sleep Solution - 1 Payment

2 Payments

Pay in 2 equal monthly payments

Are you ready to experience the transformation that comes with restful, restorative sleep? It’s time to put an end to the cycle of exhaustion and start waking up refreshed, focused, and energized. Click the button below to join Effortless Sleep Solutions and take the first step toward a life where you own your sleep—and your days. Spots are limited, so don’t wait. Make the choice to prioritize your well-being and take control of your nights and mornings.

This is NOT for you if:

  • Those looking for a quick fix: This program focuses on sustainable, long-term improvements, not overnight solutions.

  • Individuals unwilling to make changes: If you’re not ready to adjust daily routines and habits, this program may not be a fit.

  • Those seeking medical advice or treatment for severe sleep disorders: This program is educational and coaching-based, not a replacement for professional medical care.

  • Individuals looking to rely on sleep aids or medication: The program focuses on natural, behavior-based approaches to improve sleep quality.

While the Effortless Sleep Solutions program can benefit most people, it may not be the best fit for those who have underlying medical conditions or sleep disorders that require specialized treatment. This program is focused on developing healthy sleep habits and optimizing sleep environment, but it's not a substitute for medical advice or treatment. If you have concerns about your sleep health or any underlying medical conditions, it's important to consult with a qualified healthcare provider.