From Stress To Sleep
Simple Techniques for Better Rest
Available only on October 21st - November 3rd
Part 1: From Stress to Sleep
Many busy professionals are overwhelmed by their high-stress jobs and struggle to find time to truly unwind before bed. The activities they believe are helping them relax—like scrolling through their phones or catching up on work—are actually disrupting their sleep, leaving them tired and drained the next day. In this video I help you identify these sleep-disrupting habits and replace them with simple, effective techniques for better rest
Imagine being able to carve out a brief, yet profoundly effective, period of relaxation each night, even with a jam-packed schedule. This shift can open the door to a world where winding down before bed becomes a valued and achievable part of your daily routine. By identifying and prioritizing activities that are both sleep-promoting and enjoyable for you, you can begin to see immediate improvements in your ability to relax and prepare for restful sleep. This change can set the foundation for a more balanced, stress-reduced evening routine.
Part 2 - Transform Your Sleep by Learning to Quiet Your Mind
In Lesson 2, you’ll learn how to calm a racing mind before bed. We’ll cover simple techniques to help quiet your thoughts, making it easier to fall asleep faster and wake up refreshed. These methods are designed to stop overthinking and help you unwind for a more restful night.
Part 3 - Break the Cycle and Take Control of Your Evenings
In Lesson 3, you’ll learn how to overcome bedtime procrastination and take control of your sleep schedule. We’ll explore practical strategies to help you stop delaying bedtime, build a consistent routine, and get the restful sleep you need to feel energized throughout the day.
