Are you ready to finally break the cycle of endless scrolling and staring at screens before bed?
#PhoneFast Challenge
A FREE 7-day Challenge for a better sleep starting January 23rd!
Stop sacrificing your sleep to your phone. Join #PhoneFast - a FREE 7-day no-phone-before-bed challenge and start feeling refreshed
The most common problem I see with my clients is that they don’t have a proper wind-down routine, especially because they stay up late scrolling on their phones. And to be honest, I’ve done this as well… multiple times. We’ve all done that, right? But the question is, how often do you do it?
Being on your phone in the evening has a big impact on your sleep and your overall health:
It delays your sleep because the blue light emitted from the screen screens can suppress the production of melatonin. This can make it harder to fall asleep, leading to a delay in your sleep onset.
Falling asleep late will also reduce the overall time you are sleeping.
The constant stimulation from phone use can make it difficult for you to relax and wind down before sleep, decreasing your sleep quality and making it difficult to stay asleep throughout the night.
The extensive use of the phone can cause headaches, eye strain, and dry eyes, which can lead to poor sleep quality.
Using your phone before bed can cause unnecessary stress and anxiety by exposing you to potentially negative news or social media.
And so many other side effects…
While working with my 1:1 clients, I noticed a significant improvement just by getting off their phones earlier.
That’s why I felt obliged to create #PhoneFast Challenge - a FREE 7-day challenge to help you disconnect from your phone before bedtime and reconnect with better sleep
How the #PhoneFast Challenge Works:
The #PhoneFast challenge is super simple! All I’ll be asking you to do is to stop using your phone 1 hour before bed for at least 5 days out of the 7 days of the challenge. To join the challenge:
Sign up in the registration form bellow
Follow the instructions you will receive in the Welcome Email
Everybody starts at the same time: January 23rd
Stop using your phone for at least 5 days of 7 days of the challenge. That’s it!!!
In order to complete the challenge, you must complete your tasks 5 days out of the 7:
To make the implementation more effortless for you, I have created a guide containing tips and strategies that you can use instead of relying on willpower. The willpower is at its lowest in the evening, and relying on it alone will not take you anywhere. Tips and Strategies for a Successful Phone-Free Hour Before Bed pdf guide will be accessible once you register for the Challenge. You will also have the support from the community of fellow #PhoneFast Challenge participants
How to win:
Everyone who completes the challenge, will be entered into a drawing for a chance to win prizes.
More details to come once you register (click the button to join now) and as always, if you have any questions, email me at: info@irinamacare.com
#PhoneFast: 7 days to disconnect from screens and reconnect with better sleep
There are several advantages to not using your phone before bed, including:
Improve sleep quality: The blue light emitted by phones and other electronic devices can interfere with the body's natural production of melatonin, a hormone that helps regulate sleep. By not using your phone before bed, you can reduce exposure to this light and improve your sleep quality. Also, using your phone before bed can make it harder for your brain to relax and fall asleep.
Increase productivity: By not using your phone before bed, you can free up the time you would have spent on it and use it for other activities such as reading, writing, or spending time with family and friends.
Reduce stress and anxiety: Using your phone before bed can cause unnecessary stress and anxiety by exposing you to potentially negative news or social media content. By not using your phone before bed, you can reduce your exposure to these stressors and help yourself relax before going to sleep.
Better focus and concentration: Using your phone before bed can make it harder for your brain to relax and fall asleep. By not using your phone before bed, you can reduce distractions and improve your focus and concentration during the day.
Better relationships: By not using your phone before bed, you can spend more quality time with family and friends, which can strengthen relationships and improve overall well-being
Better health: By not using your phone before bed, you can reduce the risk of developing certain health issues such as insomnia, depression, and anxiety.
Better work-life balance: By not using your phone before bed, you can reduce the risk of being always on, and promote a better work-life balance, this can lead to a better productivity and overall well-being.
Improve mental health: By reducing phone use before bed, you can reduce the risk of developing mental health disorders such as depression and anxiety.
Improve physical health: By reducing phone use before bed, you can reduce the risk of neck and back pain, headaches, eye strain, and carpal tunnel syndrome.
Improve social relationships: Reducing phone use before bed can lead to more time spent with family and friends, which can improve social relationships and emotional well-being.
Improve overall well-being: By reducing phone use before bed, you can experience an overall improvement in your well-being and quality of life.
Self-discipline: Joining a challenge like this can help you in developing self-discipline and self-control, which can be useful in other aspects of life as well.
Stop sacrificing your sleep to your phone.
Join the FREE 7-day #PhoneFast challenge and start feeling refreshed
